Whether you drink bottled or tap water, trace levels of electrolytes including sodium, potassium, magnesium, and calcium are almost always present.
Electrolyte concentrations in drinks, on the other hand, might vary substantially. Some firms add a substantial quantity of minerals and carbohydrates to their water and sell it as a sports drink, while others merely add a little bit for flavor.
The possible benefits of electrolyte-enhanced water are discussed in this article, as well as frequent misconceptions about it.
What Is Electrolyte Water and How Does It Work?
Electrolytes are minerals that, when dissolved in water, carry electricity.
They’re dispersed throughout your body’s fluids and use electrical energy to help with vital physical activities.
Electrolytes are required for the following functions:
- Keeping your fluid balance in check.
- Keeping your blood pressure in check.
- assisting the contraction of your muscles, particularly your heart.
- Keeping your blood acidity at a healthy level (pH).
- Sodium, chloride, potassium, magnesium, and calcium are common electrolytes.
These charged minerals are added to electrolyte fluids, although the concentrations vary.
Regular bottled water contains at least a modest quantity of electrolytes unless it’s labeled “distilled,” and many products incorporate trace quantities for flavor.
Electrolytes can also be found in tap water. On average, 34 ounces (1 liter) of tap water has 2–3% of the RDI for sodium, calcium, and magnesium, but little to no potassium (3).
Popular electrolyte-enhanced sports beverages, on the other hand, include up to 18% of the RDI for sodium and 3% of the RDI for potassium, but little to no magnesium or calcium.
Electrolyte water contains minerals that your body needs for proper operation, such as sodium, potassium, magnesium, and chloride.
While electrolyte-enhanced beverages aren’t required to consume all of the time, they can be helpful during lengthy activity, in hot surroundings, or if you’re sick with vomiting or diarrhea.
Because sports drinks and other electrolyte waters may be costly, you might want to explore making your own. These are not only inexpensive to produce, but they also deliver electrolytes without the use of artificial colors or tastes.