Sports Injuries: Definition, Types, Treatments, Prevention, Pdf

Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.

Sports Injuries: Definition, Types, Treatments, Prevention, Pdf

Definition:

These are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.

Types:

  1. Strains. Strains are by far the most common of all sports-related injuries simply because we use so many muscles and tendons when we exercise or play. …
  2. Sprains. …
  3. Knee injuries. …
  4. Fractures. …
  5. Tennis elbow. …
  6. Plantar fasciitis/shin splints. …
  7. Back injuries/back pain. …
  8. Concussion.

Treatment:

Sports Injuries: Definition, Types, Treatments, Prevention, Pdf

RICE Principle

It is most essential to establish participation in warm-ups, stretching, and exercises that focus on main muscle groups commonly used in the sport of interest. This decreases the chances for getting muscle cramps, torn muscles , and stress fractures.

A season analysis is an attempt to identify risks before they occur by reviewing training methods, the competition schedule, traveling, and past injuries. If injuries have occurred in the past, the season analysis reviews the injury and looks for patterns that may be related to a specific training event or competition program.

Prevention:

Prevention helps reduce potential sport injuries. Benefits include a healthier athlete, longer duration of participation in the sport, potential for better performance, and reduced medical costs.

Explaining the benefits of sports injury prevention programs to coaches, team trainers, sports teams, and individual athletes will give them a glimpse at the likelihood for success by having the athletes feeling they are healthy, strong, comfortable, and capable to compete.

Pdf:

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