Hockey Chair Squat Exercise Correct Form & Benefits (Guide)

There is no better exercise than a Hockey Chair Squat for improving the overall strength, speed, and performance of a Hockey Player.

Hockey Chair Squat

This guide will explain how hockey players should begin with Hockey Chair Squat to succeed in the competition.

Index Of This Post

What is Hockey Chair Squat?

Hockey Chair Squat is the exercise of Standing with your feet shoulder-width apart and turning away from the chair. Kneel down, push your hips back, and carefully drop yourself into the chair.

To stand back up, drive your heels through the ground. Make it more challenging by shifting the chair out of the way and working your bottom when you’re ready for a challenge.

How to Perform Hockey Chair Squat Exercises in Correct Form?

Start by engaging in some mild exercise that raises your core body temperature. Next, execute two movements with lesser weights than you will be able to handle throughout the workout as part of your warm-up routine.

Additionally, you should incorporate heavy support work on your strength training regimen to help grow muscle and keep your joints in good condition.

Follow the steps given below to perform Hockey Chair Squat in the right way:

  1. To begin, sit straight-backed in a chair with your feet shoulder-width apart.
  2. Position a hockey stick across your lap, touching both of your thighs.
  3. Squat as low as you can without losing the stick’s hold on your thighs, then rise to your original posture.
  4. Carry out 10 to 12 repetitions.

Benefits of Chair Squat Exercise

If you’re new to exercising, chair squats are a super exercise to increase the strength of your leg muscles. As you exercise your glutes, hamstrings, and quadriceps, the chair adds additional support.

Stuck in a chair at work all day? Use your chair to your advantage! One research indicated that supplementing extended periods of sitting with chair squats at 20-minute intervals can increase metabolism.


Even if you’re a complete beginner when it comes to exercise, chair squats may provide you with the support you need for a solid leg workout.

Additionally, they’re an easy way to include some exercise into your workday to help increase your metabolism (and your booty!).


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